Lauk sayur

Resipi, Sayur

Peria goreng bercili

 

Peria

Bittergourd / bittermelon

Peria mengandungi insulin tumbuhan yg.dipanggil saponin yang berfungsi menurunkan kadar gula dalam badan.

This vegetable is as bitter as its name specifies.But yes,it is good for you.It is packed with vitamins and minerals which ensure general health and well-being.It contains vitamins A,B1,B2,C and iron,as well as calcium,phosphorus,copper and potassium.This gnarled gourd also has medicinal properties.Often found in traditional Asian and African medicines.It is especially used by diabetics.Bittergourds contain saponin,a plant insulin which lowers the sugar levels.

Peria goreng bercili /Fried bittergourd in chilly paste

  • Peria dibelah dua Halved the bittergourd.
  • Buang biji  Remove the seeds.
  • Hiris peria jgn.terlalu nipis. Slice the bittergourd.
  • Tumbuk lumat cili,bwg.putih,bwg.besar dan secubit belacan (ada ahli keluarga masukkan bwg.besar dan belacan ketika menumbuk cili,–nak bagi lebih umphhh, tu la x dak bwg.dan belacan  dlm.gambar )
    Pound the chillies,garlic,1 onion and a pinch of prawn paste(the latter 2 were added by a family member during pounding, —to give a better taste .The 2 items  were not in the pic ).
  • Panaskan minyak dlm.kuali,tumis cili hingga garing,masukkan sedikit air.Kacau.Masukkan peria.Kacau  hingga peria sebati dgn.cili.Biar peria lembut sikit,baru tutup api.Heat oil in a wok,add in the pounded chillies and stir well till it is golden brown.Add in a little water.Put in the bittergourd slices.Mix well the chillies and the gourd.Let the gourd soften a little,before turning off the stove.

 

 

 

Peria boleh dibuat ulam.Cicah dgn.sambal belacan. Choose to eat the bittergourd as it is,with the ‘sambal belacan’.

 

Ini ialah jenis peria katak.These are another species of the  bittergourd.

Resipi, Sayur

Keledek mini

 

 

Ubi keledek   Sweet potatoes

Seorang sahabat telah memberi ubi ni.Katanya ubi Cameron Highlands. Belek2 rupanya keledek,keledek mini.Tak pernah jumpa sebelum ni. A family friend had given these potatoes.He mentioned that they’re from the highlands.After looking at them closely,we are sure they’re sweet potatoes,mini sweet potatoes.Never seen these before.

Ipomoea batatas

Saiz lebihkurang 6 sentimeter. The average is approximately 6 cm.in length.

Ipomoea batatas

Rebus saja.Kena sabaq ngan kerja renyah nak buang kulit dia ni. Had them boiled.Got to have patience with this tedious work of peeling the skin.

Isi lembut rona oren.Manis sangat. Soft orange pulp.Very sweet indeed.

 

 

Isi keledek putih lebih keras dari keledek ungu,oren dsb. Ia lebih sesuai utk buat cucur badak. The flesh of these white sweet potatoes are firmer than the purple, orange or other varieties of the sweet potatoes.

Keledek mini ni pulak kurus dan panjang berbanding yang satu lagi, pendek dan gemuk. Isinya berona oren.These mini sweet potatoes are thin and long compared to the other type, short and plump. The flesh is orange in colour.

 

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