Resipi, Sayur

Rona menarik,rasa pun sedap

Bayam merah / Red spinach

 

Basuh bersih sayur bayam dan asingkan daun dan batang. Wash clean the spinach and separate the leaves and stalks.

  • Tumis sedikit bawang putih.  Fry some garlic in hot cooking oil.
  • Masukkan udang hidup dan goreng sebentar.Masukkan sedikit air dan garam . Add some fresh prawns and fry for awhile.Add in some water and salt to taste.
  • Masukkan tangkai dan batang bayam dulu. Kacau sebentar.  Add in the stalks first.Stir awhile.
  • Masukkan daun dan kacau sebentar . Add in the leaves and stir awhile.

Alhamdulillah…it’s naturally coloured,nutritious and delicious.Rich in vitamin A,B6,C and K  and minerals.  Alhamdulillah… sayuran ni mempunyai rona asli yang menarik,berkhasiat dan sedap.Ia kaya dengan vitamin A,B6,C dan K dan garam galian.

 

 

 

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